Coach, I hate standing on the scale!
Clients always say, “No matter what I do,...
An awesome day is ahead of you!
Good morning! Breathe! Give yourself a big hug!...
Morning Pep Talk
Good morning! A morning pep talk from your...
Focus
I'm proud of you! You are taking the...
Values and Alignment
Breathe! Your personal history is full of knowledge...
Journaling for Pain Management
Think about keeping a journal about movement and...
This Is Your Life
Breathe, breathe in profoundly; this is YOUR life!...
2022 Renew and Breakthrough
It is exciting to start fresh with a...
What is a Professional and Certified Coach?
The International Coaching Federation (ICF) defines coaching as...