TO CREATE POWERFUL, POSITIVE, SUSTAINABLE, AND HEALTHY CHANGE.
HEALTH COACH DAWN – WILMINGTON, NC
Dawn Griswold of Powerful Changes, on Topsail Island in North Carolina, offers 30 years of experience as certified master health, nutrition, fitness coach, and personal trainer, and is an International Coach Federation accredited coach. Coach Dawn is a certified expert in total body wellness, guiding you in mind, body, and soul by custom designing a plan specifically for you and your goals. Whether it be weight loss, reducing stress, physical fitness, leading a healthy life, or just needing support to accomplish your life's goals, Dawn has the knowledge to empower and inspire you, uncovering your true potential!
WHAT WOULD YOU LIKE TO CHANGE?
Do you want to have more energy? Do you want to look and move better?
Are you living your life purpose? If not, why?
Do you have negative self-talk holding you back?
Are stuck in the same rut with your weight? Do you want direction with your nutrition or fitness goals?
Do you need a trainer to move you in the right direction, and design a safe program with YOUR goals in mind?
Do you find your life full of stress/chaos?
Do you need help with focus, clarity, and accountability?
Do you need support in your life?
Connect With Me
GUIDANCE, EXPERTISE & EMPATHY
Inspiring You To Create Positive, Sustainable, and Healthy Change
Your Health and Life Coach
As your Coach, my goal is to help you uncover your true potential and lead an authentic life worth celebrating. Let my passion and 30 years of experience coaching diverse individuals, our military, and first responders empower and inspire you toward your goals and positive personal growth.
Like the ocean full of abundance, so is your life!
An abundant life is a state of being from within, not a result of external circumstances. External circumstances will not change until inner reality changes - Myle Monroe
Breaking through fear, limiting beliefs, and habits can expand your vision to new heights, thus empowering you and creating new opportunities and a healthier, stronger you. “Everything you’ve ever wanted is on the other side of fear.”
- George Addair