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World Gratitude Day 2022

Think of a time you told someone how...

Coach, I hate standing on the scale!

Clients always say, “No matter what I do,...

An awesome day is ahead of you!

Good morning! Breathe! Give yourself a big hug!...

Morning Pep Talk

Good morning! A morning pep talk from your...

Focus

I'm proud of you! You are taking the...

Values and Alignment

Breathe! Your personal history is full of knowledge...

Journaling for Pain Management

Think about keeping a journal about movement and...

This Is Your Life

Breathe, breathe in profoundly; this is YOUR life!...

2022 Renew and Breakthrough

It is exciting to start fresh with a...

What is a Professional and Certified Coach?

The International Coaching Federation (ICF) defines coaching as...