Archive for July 2022

Clients always say, “No matter what I do, the scale always says the same thing.” Or, they tell me it is so depressing getting on the scale! Usually, I will respond that the scale is not the best marker/tracker for success. It is not accurate. Many factors can change the “number” you want to see…

Good morning! Breathe! Give yourself a big hug! With your new and insightful awareness, journaling, and soothing meditation practices, you will continue to acknowledge what has been holding you back and embrace the clarity of your vision, values, and priorities! Breathe! Take a moment to tell yourself how awesome you indeed are! Have a beautiful…