Tools

Behavioral Circle

Behavioral health describes the connection between behaviors and the health and well-being of the body, mind, and spirit. For example, this would include how behaviors like eating habits, drinking or exercising impact physical or mental health. Health behaviors are a combination of knowledge, practices, and attitudes that together contribute to motivating the actions we take regarding our health. “It refers to a person's beliefs and actions regarding their health and well-being. Health behaviors are direct factors in maintaining a healthy lifestyle. Health behaviors are influenced by the social, cultural, and physical environments in which we live and work.” Behavior - Wikipedia Behavioral Health Coaching uses the principles of positive psychology, philosophy, motivational interviewing, and goal setting to assist clients in altering their actions, reactions, and behavioral patterns. Behavioral Health Coaching is not a field that attempts to diagnose or treat individuals with mental or behavioral health issues.

A diagram of the cycle of behavior, feelings and thoughts.

Stress web

How strongly is each particular stressor affecting you right now?

Health Coach Dawn

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